Hi, I'm Jason Bay.
I write and podcast about my experiences in entrepreneurship, comedy and personal development. I'm very passionate about helping millennials find more fulfillment in their careers. Some people say this site has changed their life. Others hate my use of profanity. Dig around and see for yourself.
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Ultimate Guide to Setting and Achieving Goals (Part 2: Prioritize, Deconstruct and Plan)
This is the second part of a three-part series on setting and achieving goals. If you’re coming across this article…
Ultimate Guide to Setting and Achieving Goals (Part 1: How To Set Meaningful Goals)
“I’ve tried setting goals, but I never see them through. I lose motivation easily.”
“There’s so many thing I want in life (i.e. better job, to start a business, etc.). Where do I even start?”
“I want to eat healthier and exercise more (or insert any other habit), but those habits never stick.”
Any of those ring a bell? Those were my New Year’s Resolutions in 2012, 2013 and 2014.
(LS #3): What Do I Do When I Feel Like I Can’t Stop Working?
“For some reason, I feel like I have to fill extra time with more work.”
This week, we’re continuing with our monthly productivity series. In this episode, we dive into the issue of “work guilt,” and in particular, what do I do when I feel like I can’t stop working? We talk about why many of us feel like we can’t stop working, why it’s important to schedule “happiness breaks” into your workday, and how to set realistic boundaries for your workday.
Next week, we’ll tackle the last question in our monthly productivity series, “What are some easy ways to eliminate distractions?” We’ll talk about a few quick tricks to set up a distraction-free work environment, and we discuss some of the actual tools we use to eliminate distractions on a daily basis. Be sure to tune in next week!