“For some reason, I feel like I have to fill extra time with more work.”

This week, we’re continuing with our monthly productivity series. In this episode, we dive into the issue of “work guilt,” and in particular, what do I do when I feel like I can’t stop working? We talk about why many of us feel like we can’t stop working, why it’s important to schedule “happiness breaks” into your workday, and how to set realistic boundaries for your workday.

Next week, we’ll tackle the last question in our monthly productivity series, “What are some easy ways to eliminate distractions?” We’ll talk about a few quick tricks to set up a distraction-free work environment, and we discuss some of the actual tools we use to eliminate distractions on a daily basis. Be sure to tune in next week!